This winter… I decided to cut out the crap and eat nothing but REAL food… Yep… basically protein, veggies and fruit. That is it. No Gluten… no Sugar… no dairy. I had to get creative with my eating….. so I wouldn’t get...
Do you love a little treat in the evening? But the glass of wine or bowl of ice cream in the evening is doing a number on your weight? Try my calorie free Mojito! This is my new favorite concoction! Seltzer, Lime, Mint and a little liquid...
Are you working on your Spring Slimdown for bathing suit season? Almost every woman I know…. and some men, are trying to exercise and eat healthier for Spring! For the last 30 days or so, I’ve eliminated sugar, carbs/gluten and even fat from my...
This little symbol… is the Fleur de Lis! Do you recognize it? You have probably seen it in home decor accents, The New Orleans Saints, scepters, and crowns and flags of royalty and of european countries, the Scouts… the military, some sororities and...
I am actually trying to lose some holiday weight that’s accumulated over many holidays I think…. but in the meantime, while I am NOT purchasing clothing since I do plan on being thinner….. I can accessorize my current wardrobe with some jewelry and...
On October 7th 2013, my life was forever changed…. I got a call from one of mom’s best friends who informed me that Mom was found unresponsive in her home…. She was in her bed…. In her pajamas and simply was not awake or aware but breathing…. They took her by...
