This winter… I decided to cut out the crap and eat nothing but REAL food… Yep… basically protein, veggies and fruit. That is it. No Gluten… no Sugar… no dairy. I had to get creative with my eating….. so I wouldn’t get...
Are you working on your Spring Slimdown for bathing suit season? Almost every woman I know…. and some men, are trying to exercise and eat healthier for Spring! For the last 30 days or so, I’ve eliminated sugar, carbs/gluten and even fat from my...
We all want to eat healthy right? It’s soooooo hard! I know! I’ve been struggling with the same 2-3 pounds again and again. After my mom passed away, my comfort may have been excess calories ;-). I have tried lots of things over the past year! ...
