Do you love a little treat in the evening? But the glass of wine or bowl of ice cream in the evening is doing a number on your weight? Try my calorie free Mojito! This is my new favorite concoction! Seltzer, Lime, Mint and a little liquid...
Are you working on your Spring Slimdown for bathing suit season? Almost every woman I know…. and some men, are trying to exercise and eat healthier for Spring! For the last 30 days or so, I’ve eliminated sugar, carbs/gluten and even fat from my...
This little symbol… is the Fleur de Lis! Do you recognize it? You have probably seen it in home decor accents, The New Orleans Saints, scepters, and crowns and flags of royalty and of european countries, the Scouts… the military, some sororities and...
I am actually trying to lose some holiday weight that’s accumulated over many holidays I think…. but in the meantime, while I am NOT purchasing clothing since I do plan on being thinner….. I can accessorize my current wardrobe with some jewelry and...
I love carbs! I love a good pancake breakfast but being at an age where carbs seem to make a difference… I’ve been trying to cut them out. Can I tell you I love carbs? These pancakes have literally nothing bad in them. A banana, two eggs, baking...
